Activity

Are all gel UV lamps the same?
Different gels require different lamps because they have curing time. Some gels need more power (4-6 bulbs of 9w each) because of the different consistency. For our gels, which […]

What is protein? How much protein do we need? Is it possible to eat too much protein?

Protein is one of the basic building blocks of the human body, making up about 16 percent of our total body […]

Make your own vitamin water by adding fruits instead of sugar for a natural sweetener .

Cut the fruit into thin slices or small chunks. Combine ingredients with water. Refrigerate 4-6 hours. Serve over […]

Good morning Every one 

Planning on an easy day??

Whole meal Crepes are great because by themselves they’re very low calorie and if you stuff them full with healthy fillings like fresh strawberries th […]

Although this plaited masterpiece was spotted on the Couture runway, we think this high-fashion hairstyle will work in all walks of life. You’ll find us working plaited up-dos to the shops, to work, to the g […]

3 Ways to Kick Start Your Day 

No clue of what to cook today ?!
This Roast Lemon Herb Salmon is super duper delicious

1. Drink more water. At the first sign of a headache, slowly drink a couple of large glasses of water. Headaches are frequently caused by dehydration. Average daily fluid needs vary depending on age, activity […]

How to Treat Eczema Naturally

Eczema affects people of all ages and can cause misery. Doctors often prescribe a steroidal cream, which for many people doesn’t always do the trick. There are other things […]

What causes your eyelashes to fall out and what can you do to stop it?

If you are healthy and are not experiencing loss of hair on your head but only on your eyelashes then you may have an allergy to […]

There’s nothing worse than dry, itchy skin. Dry skin can happen any time during the year, but is most prevalent in winter . Find out why your skin tends to be dry in winter and how to solve dry hands, […]

There are a million choices out there when it comes to sunscreens. From tanning oils with SPF 0 to tanning sprays with SPF 100+, how do you choose sunscreen that suits you best?

The SPF, or sun […]

Are you one of many women who complain of constipation?
Irregular bowel movements or constipation can be a very irritating complaint to deal with and is one of the most common conditions associated with […]

Hair colours can change your whole appearance because it frames your face. We think of colour as an important accessory that enhances your unique beauty and facial features.

You’ll know when you’ve found the […]

IMPORTANT NOT TO SKIP B-FAST……… breakfast will increase the body’s insulin response, which can increase FAT STORAGE and WEIGHT GAIN……….GD MORNING AND HAVE A GREAT DAY SOON WK END )